Join me on a journey to discover how to make simple changes in your food world with huge positive impacts.

This course has an amazing wealth of information that will help improve you and your family’s nutritional intake and is such a wonderful resource to keep referring back to. It is really about the power of food! It provides you with all of the tools and stepping stones necessary to make positive changes in your health with a solid support network every inch of the way.

Kitchen Coach will help you reboot your family’s eating habits in a practical, painless, real life way.

Working with a this course is sort of like having a personal trainer. Together we will articulate your food and cooking goals and work toward them together—whether you want to eat more vegetables, learn to cook without recipes, take the stress out of family mealtimes, gain confidence in the kitchen, eat more locally and sustainably, enjoy healthy family dinners more often, or all of the above.

This program has been designed to guide you through massive change in your life. From how you use your kitchen, to how you shop, to what you eat, this program will reset your kitchen and create a brand new normal in your world. I don’t believe in pretend « packages » of value, this program is designed to be your complete program, not inflated value products put together to give the perception of value! You will have access to the program for life, and will also receive some added bonuses. 

This is a program that not only empowers families to make changes when it comes to food, shopping and their kitchen habits – it is designed to be transformative on multiple levels, with the ability to focus on what you eat, the skills you need in the kitchen and the strategies you need to implement for long-term sustainable success.

L’article Reboot Family’s Eating Habit in a Practical & Real LifeWay est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto Certified Nutrition and Health Coach.

IN THIS COURSE YOU WILL:

Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of the ketogenic diet (Keto) and the natural, healthy state of ketosis, so that you can be a confident and effective nutrition health coach through this ketogenic nutrition and health certification.

Learn core, professional health coaching skills, such as how to develop a long-lasting rapport with your health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.

Develop a strong understanding of the physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.

This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.

At the end of the course, you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.

L’article Ketogenic Diet Ketosis Nutrition Health Coach Certification est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.

How to eat like a caveman: the naturally GF Paleo diet eliminates all grains.

One of the first things you have to recognize when you follow the Paleo diet is that there are many versions, and you have to make some decisions for yourself as you go along. But there’s universal agreement that vegetables, fruits and lean meats are indeed Paleo

I was diagnosed with celiac disease in 1998, the dark ages of gluten free. Those who knew of celiac disease were few and far between, and gluten-free products were a rare find on grocery store shelves. When I tried to order gluten-free food in a restaurant, people thought I was part of a cult or some strange religion.

Now things are different. Gluten-free products are readily available almost everywhere we turn, though many of them are processed foods.

When I started my gluten-free diet, I avoided processed foods and ate quite a bit of whole grains. However, even a healthy gluten-free diet did little to assuage my celiac disease symptoms. I was in constant digestive distress and felt far from healthy. Then I tried something new, taking my diet a step further: I went on a 100 percent grain-free Paleo diet. After three years of following the gluten-free diet and seeing little to no results, my gut started to heal quickly on the grain-free diet. I’ve been strictly grain-free ever since.

L’article Gluten-Free & Paleo Family Meals For Diet Persons est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.

I will guide you through a menu that is designed for you, and together we will transform recipe instructions from the page to a delicious real life extravaganza!

By learning to cook – rather than reading recipes – you’ll become a natural at substituting one ingredient or piece of equipment for another. I come to you and teach you to make the most of your kitchen, no matter what size it is or how much equipment you have, unlike cooking classes held in fancy schmancy professional kitchens.

When you sign up for a Kitchen Coaching session, you will select a classic menu from the suggested options. That is, unless you are working towards a specific goal or health issue, in which case modifications are in order.

Whatever you decide to make, whether it’s sushi or pasta, the food will be a starting point from which you can jump into the wonderful world of intuitive cooking.

I will arrive at your house with all the necessary groceries and recipes, and together we’ll set off on a kitchen adventure. By the time I leave your (cleaned-up) kitchen, you’ll be excited about cooking!

L’article Professional Cooking Class For Senior Chefs est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.

Secrets of cooking delicious Indian food, from SizzlingPots – learn how to cook Indian food in just a few steps

Our unique method of cooking patterns lets you make hundreds of delicious Indian dishes by learning just 9 repeatable « cooking patterns ». Step by step video recipes included ! Make the 25 top restaurant favorite Indian dishes with step by step, detailed recipes based on my cooking patterns.

I will teach you how to make delicious dishes in your own kitchen and at your own pace. If you are a beginner, then I will show you how to master Indian cooking. If you’re an expert cook, the techniques and methods I have shown here will let you cook smarter, faster, and healthier.

Step by step I will take you through the art of Indian cooking- you will learn about the top spices and herbs that flavor Indian food and techniques like tempering that show how and when to use these ingredients. That’s just the beginning… My unique method of Cooking Patterns will teach you how to make hundreds of tasty creations by following just 9 repeatable patterns. And finally, you will see these patterns in action, as you learn the top 25 restaurant favorite recipes based on these patterns. In no time, you will enter a fascinating world with you as the star.

Sounds interesting? There’s more. I will teach you about the cookware that you will need for cooking Indian food and their replacements. Confused on where to begin? We have it covered with videos that will get you started right away and guide you on stocking up your pantry with essential items. Too many spices to remember? Just learn the magic of five popular Indian spices that impart flavor and taste to Indian cooking.

L’article Master The Art of Indian Cooking – Indian Culinary World est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.

Practical techniques to successfully master work-life balance, happiness, and goal setting.

Do you love your life? Life Mastery is a practical program designed to help you rocket towards your personal and career goals to achieve total happiness. If you feel like things aren’t turning out as you’d dreamed, you want to progress faster, or you’re overwhelmed with stress and worry, then this course will CHANGE YOUR LIFE. 

Most courses cover either happiness in a vague way or success from a pure money-focused angle, but this program combines BOTH into one simple route to achieve all your goals as a fully rounded person. It covers everything you need to do: from saying ‘No’, managing your time, getting promotions, choosing a career, keeping fit, self-talk, overcoming fear or guilt, and so so much more. It looks at lots of real-life examples and gives practical tools you can use right away to get better results.

Happiness and Success are often seen as an elusive or complex, but with this practical course, you’ll soon master a step by step formula for creating a life you love. Whether you’re at the start of your career, wanting a change, feeling frazzled, or just not getting to your goals quickly enough, this course will build essential skills for your career and personal goals.

Chris Croft is an international speaker, and widely published author, who’s been teaching Happiness, Time Management, and Assertiveness to companies for over 20 years. This is the first time he’s combined all his business and personal experience into a comprehensive happiness and successful course. He’s taught all over the world, as well as online, and has an entertaining and practical teaching style.

L’article Life Mastery – Be Happy, Healthy And Successful Simplified est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.

Learn from coffee expert Richard Hardwick about the history of coffee, grinding and how to brew the perfect cup

You should have an interest in coffee and wish to learn more. No special knowledge is required before starting the course. If you wish to try the Syphon, Aeropress, Chemex and V60 methods of brewing you may require extra equipment.

Would you like to learn more about coffee? Understand its origins, understand roasting & grinding? Would you like to find out how to make a better cup of coffee? Do you want to stop drinking bad coffee? If so, this is the course for you.

In this 30 lecture course Richard Hardwick, founder of Bespoke Beverages and HALO Coffee – With the help of one of London’s top Barista trainers, Henry Ayers of the already legendary Gentlemen Baristas, will give you all you need to be a coffee expert in a series of in depth, up close videos filmed in the historic Coffee House.

We will cover origins, beans, how beans are ground and why different grinds taste different.

We then move on to brewing and the different techniques employed. Richard covers the Syphon method, Aeropress method, Chemex method & V60 method, and then demonstrates the equipment needed to employ them.

L’article How to Make the Perfect Cup – Become a Coffee Expert est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor.

For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don’t work, in part because these diets often replace fat with easily digested carbohydrates.

Hundreds of diets have been created, many promising fast and permanent weight loss. Remember the cabbage soup diet? The grapefruit diet? How about the Hollywood 48 Hour Miracle diet, the caveman diet, the Subway diet, the apple cider vinegar diet, and a host of forgettable celebrity diets.

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn’t require an extensive and expensive list of groceries or supplements.

L’article Get Your Dream Body – Weight Loss & Nutrition est apparu en premier sur David Zajac | Thérapeute Energéticien Médium.